31 day Challenge Day 19
This morning I bypassed the usual onslaught of depressing morning news and took time to sit in silence for 10 precious, peaceful, mindful minutes. I then went for a 60 minute power walk along the seafront bathed in the morning sunshine with my fingers tingling from the cold, icy air. I now feel I’m truly ready for another beautiful day doing what I love.
It’s said that laughter is the best medicine. Well for me this view comes a close second.
I hope you had as good a start to your Thursday