Medicine

31 day Challenge Day 19

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This morning I bypassed the usual onslaught of depressing morning news and took time to sit in silence for 10 precious, peaceful, mindful minutes. I then went for a 60 minute power walk along the seafront bathed in the morning sunshine with my fingers tingling from the cold, icy air. I now feel I’m truly ready for another beautiful day doing what I love.

It’s said that laughter is the best medicine. Well for me this view comes a close second.

I hope you had as good a start to your Thursday

J x

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